Forget the sneakers and strap on the stilettos. Your high heels have become the latest way to get fit.
"Some people come in because they are curious. Other women come in because it reminds them of what they did in dance," fitness instructor Michelle Fernandez said. "You are working on balance, leg exercise, extend the quads, rotating the hips, all while keeping your balance in high heels. That's the added challenge."
Bring your Pradas or even your Manolos. At Crunch on South Beach, the ladies are wearing their highest of heels for stiletto strength class (continued...)